As you get more experience coping with your psoriasis symptoms, you’ll learn more about what works for you and what doesn’t. Treatments will be a large part of your therapy, but you’ll also begin to notice triggers for your condition—things that seem to set off a worsening of symptoms or even flares.

Though you will have your own unique reactions to your environment, there are a few fairly universal irritants and management techniques to keep in mind as you work to manage your psoriasis effectively.

This section outlines some of the ways you can help protect your skin and avoid making it worse, and give your body a chance to help heal itself through proper nutrition, avoiding or quitting smoking, and being careful about your alcohol consumption.